Fish oil

I remember the days when my brother and I are still taking fish oil capsules as I stumbled upon Fish Oil website. I have an aunt who used to be a fish oil vitamin dealer. It was actually one of the products of an MLM company where she was a member. So, she talked Mama into trying the product and the result: the entire family like it (the taste and the benefits we get from the fish oil capsules). But we stopped taking the product coz it's a bit expensive and my parents can't just afford to go on with it.:( Poor thing!

Now, I am taking vitamins too, but after reading the benefits of fish oil, I'm thinking of taking it again. Here are some of the benefits that we can get by taking fish oil vitamins:

• Regulating the body’s cholesterol levels
• Preventing heart disease
• Thwarting off certain types of cancer
• Helping with cognitive function and brain development
• Preventing depression
• Protecting the brain from issues associated with Alzheimer’s
• Promoting healing from injury or illness
• Preventing the occurrence of ADD / ADHD in children

Hmm, maybe I'll give it a try this month. A big thanks to Fish Oil website. :)