weight issue again!

Hayyy, here I am again with my weight issue. :( One of the ates told me that I looked like I gained weight and I agree with her coz when I looked at the mirror last weekend, I am larger compared to the weeks before. :( So, I am dieting this week and I just hope that it will help coz I am really depressed. So you know a safe quick weight loss program? Tell me and I might try it out of desperation.:(