2 spoons of honey before sleeping

Last night, I was surfing reading materials about dieting and related things. I've read several articles and I've found something new and interesting to me,:) And it's about taking 2 spoons of honey before sleeping to stimulate the pituitary gland, which is responsible for fat breakdown. So I bought a jar of honey after work coz I wanna try it. I also read a comment below the article that she has been taking honey since her childhood and she never got sick, so let's see if honey will work for me too. I'm excited,:)

salad for dinner....

As part of the lose weight program in mind, I already started eating salad for dinner today and that's the plan for the next 2 or 3 months. Hope I can survive it,:) I made salad with lettuce, tuna fish, sweet corn and tomato and mixed it with a little bit of salt, olive oil and arggg I forgot the term for the other liquid. But it tasted good and I shared it with my roommate. I'll make another one for dinner tomorrow and I'll just make variations with the ingredients, so I wouldn't be eating the same thing everyday.

I've been drinking a lot of tea today too and so far, so good. Hope I can stick to this and yield the result that I wanted,:)

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sleeping early...

I haven't sleep early for so long now,:( especially during the holidays. I've been sleeping at dawn and I know it's not good at all. I have to start restructuring my routine for 2009 and make a balance of all things and make sure to really take care of my body. Coz I know that I've been abusing my body since then. I think that I am strong, but I know that I will suffer the consequences of the abuse I am doing to my body later in life. It's so scary to think of, but I know that it's not too late too to restructure my routine and my hobbies to avoid further abuse to my body. I will do my best to balance things and I hope I can really make it. For now, I have to go to bed after this coz it's already 1.35am here and I still have to accompany my dearest cousin to the bus stop tomorrow. So talk to you once again tomorrow evening. Have a goodnight sleep everyone!

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vacation as a stress therapy...

I'm really glad that I have a 2 weeks vacation since my employers went to Argentina. It's like a stress therapy for me coz I've been suffering a lot of stress from work here in Spain. After my employers left for Argentina, I got sick the following day and it lasted for 3 days. Thanks God and I got well after taking the medication that my friend ( a nurse) recommended. I'm glad coz I was able to sleep longer and I'm not in a hurry in doing things since I don't have to go to work early. I still visited my employer's place though and watered the plants, but I'm going to make the thorough cleaning tomorrow and the 31st. The vacation that I'm having is really nice coz it serves as a stress therapy for me. If I only have enough money and the visa, then I could have travel during my vacation. I found a link in the net about It Branson vacation and it's so nice coz the vacation package has everything you need to enjoy and relax. At Branson, you can enjoy a lot of parks, shows, attractions, shopping and they will also take care of your lodging. If you are going for a vacation with your little ones, then there's no problem at all coz they have a lot of activities and praks for children too. Some of their attractions are museums, rides and thrills, water rides, family entertainment centers and many more. If you want to know more about Branson vacation, you are always welcome to visit their site.

a glass of red wine!

My dearest cousin, Florean, will be leaving for Norway tomorrow and we are having a little party for her,hehehe. My roommate decided to open the bottle of red wine as a despedida for my cousin. She prepared the wine and poured it into 3 glasses, but I didn't pay attention coz I was busy with my lappy and when she said that the wine is ready, we were laughing out loud coz she poured it into a tall glass and the each glass is full. :) And until now, I'm still struggling to empty my glass and I'm already dizzy,:) I already stopped drinking since my Norway days and I only drink very seldom and everytime I drink, I already feel dizzy. No more practice, should I say,:) But t's ok to drink once in a while coz red wine is good for the heart anyway, so I think I'm going to have another glass, hehehe.

i need to exercise once again!

exercising with my friends during my Norway days.

I really missed the good old days, especially when I am enjoying the company of my dearest friends. When I was still in Norway, I'm always motivated to exercise coz my friends are also willing and we do it together. And now that I am already here in Spain and my friends are no longer here, I have to force myself to exercise alone, especially now that I am gaining weight. I truly missed my friends a lot. Life here in Spain is so different compared to my life in Denmark and Norway,:( But life has to go on, so I'll do my best to survive,:)

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restructuring!!

Now that I already have a net connection, I am going to put into implementation my plans about my blogs : restructuring! I am going to restructure it and be more strict about my articles. I want to write articles that are only in line with the theme of my blogs. Example since this blog is about strong and healthy living, then I'll only focus about health, diet, exercise, food and some related topics and wouldn't talk about my personal life or some other things that are already irrelevant to the theme, just like what I did before,:( I know it's difficult to do, but I hope I can do it slowly and not only with this blog, but also with my other blogs. What a long project ahead of me. It will surely keep me busy for a long time, but it's ok as long as I can achieve what I want to the betterment of my blogs. Good luck to me then,:)

a new diet plan...

My roommate told me to lose weight naturally and she also told me to try not to eat cereals everyday coz it might contribute to my weight gain. I've been eating "Muesli" cereals with yoghurt and milk everyday for almost a month now. So I don't know if it's really one of the reasons. But to make sure, I'll stop eating it every morning and I'll eat salad instead. I'll make salad in the evening and put it in the refrigerator and eat it in the morning. I'll start doing it next week as I'll start going back to work. I hope it will help and I'm already excited about the result,:)

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gaining weight!!

Grrrrrrrrrrrr, I am so frustrated nowadays coz I am gaining weight,huhuhu. My employers left for Argentina last Dec. 18 and since then, I don't have a normal routine anymore and I started gaining weight. I weighed myself the other day and I'm already 57 kg. I gained 3 kg. in just a matter of days,grrrrrrrrrrrrrr. And I still have several Christmas parties to attend to, so I am worried. I just hope I go back to my original weight after the holidays. It's so difficult to control my appetite when there's a lot of foods on sale these days. :(

iNet connection atlast!

Yohoo, I'm so glad today coz we already have our internet connection here in the boarding house,:) What a nice Christmas gift from God coz it means that I can send more text messages to my family back home for free and I can also continue with my blogging to earn some extra money. I'll surely be busy these days in making updates with my blog so I can improve the decreasing ranking. See you around folks coz I'll start visiting your blogs to make up for my absence. Happy Holidays!

got to go soon!

I have to go home to my boarding house so soon coz it´s almost 11pm here and i still have to take the train. I am already sleepy, but I still have a lot of things to do.:( When I arrive in the boarding house, I´ll go to sleep directly coz I still have to wake up early. I have a busy day tomorrow. I´ll do some grocery shopping and I´ll also go to the school to bring the birthday cake of one of my alagas.

Anyways, we are already excited for the flat tv that our landlady bought. We are still waiting for the delivery and meanwhile, she´s also looking for a nice tv lift that will go with it. Se has already seen several tv lifts, but she haven´t found what she´s looking for yet. Hope it will be soon, just in time for the delivery of the flat tv.

gaining weight!!

Arghhhh!! I don´t know what to do anymore coz I am still gaining wait even if I am already dieting!!Grrrrrrrrr, what should I do? Any good advise? I lost about 1 kilo after a week of dieting. I deprived myself of rice for a week, but then I gained back the weight a week after. I am so tired and I don´t know what to do anymore. I am already annoyed of my huge belly. I need some help!!

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missing in action!!

Ohhh my goodness!! I can´t believe that it has been so long that I haven´t blog,:( We don´t have an internet connection in the boarding house, that´s why I wasn´t able to blog. I am already so impatient in waiting and I wanted to scream to have it right away,:( But that´s life, I just can´t have all, so I´ll just keep on waiting. I am already planning of getting the wireless internet connection instead of the one that comes with a landline phone (as planned) coz I think the processing is faster compared with the one with a landline. I´ll talk to my landlady this weekend and see what works best.

Meanwhile, I´ll do a lot of blogging today while there´s time. I have to do a lot of things to catch up,:)