gaining weight!!

Arghhhh!! I don´t know what to do anymore coz I am still gaining wait even if I am already dieting!!Grrrrrrrrr, what should I do? Any good advise? I lost about 1 kilo after a week of dieting. I deprived myself of rice for a week, but then I gained back the weight a week after. I am so tired and I don´t know what to do anymore. I am already annoyed of my huge belly. I need some help!!

**Side note: Kindly check out Zyporex to learn more about it.**