Roasted chicken salad with garlic toasts


Here's a healthy recipe from Yahoo Food good for people who are very sensitive to fats and other harmful ingredients.


Roasted chicken salad with garlic toasts
Ingredients:
  1. 2 cloves garlic, peeled
  2. 3 tablespoons cider vinegar or white wine vinegar
  3. 3 tablespoons extra virgin olive oil
  4. 1/4 cup kalamata olives, pitted and chopped
  5. 8 cups mixed salad greens
  6. 4 slices whole-wheat country bread, toasted
  7. 1 (2 pound) roasted chicken (hot or cold), skin discarded, sliced into large pieces (see Ingredient Note)

Cooking Directions:

  1. Mince one garlic clove and whisk with vinegar, oil and olives in a medium bowl. Toss greens in the dressing to coat well.
  2. Rub each bread slice with the remaining garlic clove. (Discard garlic.) Divide the salad among 4 plates, place chicken on top and serve with the bread.

Yield: 4 servings

Nutrition Info:

Per Serving
  • Calories: 434 kcal
  • Carbohydrates: 18 g
  • Dietary Fiber: 3 g
  • Fat: 23 g
  • Protein: 36 g
  • Sugars: 2 g

Source: Yahoo Food

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