foods to eat before and after workouts

Working out doesn't mean that we have to starve ourselves. We have to eat before working out to fuel our body, so we'll have energy to finish the workout. And we also have to eat afterwards to replinish the lost energy. Just click the link to read the entire entry from www.food.yahoo.com, Eat to Lose Before and After Workouts.

2 comments:

gwapasila said...

na mao gyud ani...natagam naku wala nagyud maabli kapoy sa ning veoh oy kay makalibog kapoy pangita maau tong tele kay nahimutang na tanan 'nyahahhah'... Musta na imong life diha?

julai said...

lagi hagoan bitaw k osa veoh ate oiii ky magkabuang pata pangita..huna2x pata unsay possible title na gigamit sa uploader..huhuhuh mingaw jud ko sa telebisyon..ok lng ko diri ate..alive and kicking ghapon.

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