my plans to get fit

Hi everyone!

I had a great weekend with my friends and after the weekend, I decided to instil self-discipline into my system. I mean, I really have to impose self-discipline to get fit and be healthy. I've been planning this since then, but I always failed because of the lack of self-discipline and self-determination. I always gave in into the temptation of eating more and excercising less or not at all. And I need to put a stop to all these!!

One of my friends,Ate Ging2x, was with me during the weekend.She has a great body (as in no bil2x) and she shared to us her secret. She only ate a piece of banana and a glass of milk during breakfast and move a lot. And she said that getting fit and lossing extra puonds is all about eating healthy foods and a lot of self-discipline. And so I decided to follow her and I started yesterday. But instead of a banana a day, I replaced it with an apple a day and a glass of skummet milk (with 0.1% fat). Maybe, I'll just make an alternation of fruits every week. This week is apply, then banana the next week and another fruit the following week. As long as I'm eating a fruit a day.

Also part of my plan is to religiously drink tea, 3x a day. I'm a tea drinker, but sometimes I forget all about it. So this time, I'm going to drink it religiously and see if it will really help. Walking atleast 1 hour a day is also part of the plan. I read an article in the net last week that walking is really good. And I agree because walking is already a proven exercise.

3 months ago, I already lost some weight and my friends noticed that my tummy is not so big anymore and it was the result of dieting and walking everyday. But then I stopped the routine and started eating voraciously once again, so the tummy grows even bigger.grrrrrrrrrrrrr

I just hope that I can stick to my plans, I have to for my own good. Inspire me folks, so I can do it!