Here's a healthy Waffly recipe from hungry-girl.com :
Ingredients:
2 Eggo Special K 99% Fat Free Waffles
3/4 cup sliced strawberries (fresh or thawed from frozen)
12 sprays I Can't Believe It's Not Butter! Spray
1 tsp. Splenda No Calorie Sweetener, granulated
1 tsp. cornstarch
1/8 tsp. vanilla extract
dash salt
1/4 cup sugar-free maple syrup (like the ones by Mrs. Butterworth's or Log Cabin) 1/4 cup (2 servings) Fat Free Reddi-wip
Directions:
Mix Splenda, cornstarch, vanilla extract and salt with 2 tbsp. of cold water until thoroughly blended. Place berries in a microwave-safe dish, and pour the liquid mixture over them. Cover dish, and microwave for 2 minutes. Keeping dish covered, set aside (at least 5 minutes). Next, prepare waffles according to package directions (we like 'em toasted). While waffles are still hot, spray both sides of each one with 3 sprays of butter spray. Stack waffles on a plate, and top with syrup. Remove cover from fruit and stir. Pour fruit compote over waffles. Add a nice 2-serving mound of Fat Free Reddi-wip and enjoy!
Serving Size: 2 waffles w/butter, syrup, fruit compote and whipped topping (entire recipe)
Calories: 226
Fat: 2g
Sodium: 570mg
Carbs: 49g
Fiber: 3g
Sugars: 11g
Protein: 6g
2 comments:
sarap naman nito julai! pero mas masarap pa rin yung pinoy hot cake dun sa atin! katong naa gani s apalengke nga tig-piso piso lang! hahaha! kaka-miss!!! musta dyan? TC!
hi recel,thanks for d comment..lagi mas lami jud ang hot cake sa ato oiii..kahinumdom noon ko da na mao nay akong paborito na paliton sa akong bawon sa skwela na 50 cents..hhehehe..
Post a Comment