Here's a healthy, yet delicious recipe from hungry-girl.com :
Chunky Peach Strawberry Sauce
PER SERVING (1/4th of recipe): 61 calories, <0.5g fat, 40mg sodium, 15g carbs, 2g fiber, 8g sugars, 1g protein = 1 Point
This stuff tastes AMAZING all by itself, but it's also insanely good over light ice cream, on top of oatmeal, mixed into fat-free yogurt or cottage cheese... and more!
Ingredients:
1 1/2 cups frozen whole strawberries
1 1/2 cups frozen peach slices
2 tbsp. Splenda No Calorie Sweetener, granulated
2 tbsp. cornstarch
1/4 tsp. cinnamon
1/4 tsp. vanilla extract
dash salt
Directions:
Combine Splenda, cornstarch, cinnamon, vanilla extract and salt with 1/2 cup of cold water. Stir until all ingredients are completely dissolved. Set aside.
Place fruit in a nonstick pot over medium-low heat. Once fruit begins to thaw, add liquid mixture. Stir.
As fruit defrosts and heats, use a spatula to break fruit apart into smaller pieces. Continuously stir until mixture becomes uniform, thick and syrupy.
Can be eaten hot, warm or chilled in the fridge until cold (but it's best eaten the day it's prepared). Enjoy!
MAKES 4 SERVINGS
0 comments:
Post a Comment