bloated

Hi everyone!!Ohhh my I'm so bloated at this very moment. I'm so full!!grrrrrrrrrr.I went to Baerum Kommune to renew my au pair contract and then I was very hungry when I arrived here in my apartment. So, I opened the fridge and look for something to eat. There's some potato salad, so I ate it all (a big bowl) and then after an hour I went to my employer's house to prepare dinner. I made pancit for dinner and then I also ate with them. I only ate a little portion, but until now I'm still bloated and my stomach is really very full. As if I'm carrying heavy luggage.Hayyyyyyyyyyyy,dieting is always in my mind...everyday.but it seems that I'm always a failure.grrrrrrrrrr

Help!!I need some help!