save your hair

These are helpful tips to help regenerate hair follicles from 101lifestyle.com, but they do not cure any underlying conditions, or stress-related hair loss:

1. Try drinking this- blend bananas with honey, yoghurt and low-fat milk. A drink rich in biotin can help keep your crowning glory firmly rooted.
2. Take dietary supplements such as Vitamin B6 and Zinc. Supplements are useful when you can't get enough from natural food sources.
3. Invert your head while you shampoo and massage your scalp.This helps promote blood circulation to the head.
4. Eliminate stress or else it can be disastrous to your precious hair.
Get enough sleep.